What it’s advisable know regarding the wolf scale back for males, in response to an skilled

admin December 3, 2023 Haircare View all 5 comments

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In the event you’re like us, chances are you’ll get sick of your hair. Not because you don’t want it, we don’t have to say one thing indicate about our hair to make it go away (not that we don’t love the appears of a bald man). Nonetheless, usually, we are going to get uninterested in our haircuts and want one factor to jazz it up. There are tons of hairstyles available on the market to be able to try should you’re in that boat, nonetheless there could also be one new fad that may inject some crazy life into your style: the wolf scale back. Nonetheless we’re not the sort to solely drop a status and switch on. No, we always have to dig just a little bit deeper.

So, what exactly is a wolf scale back? Properly…take the shag haircut from the Nineteen Seventies (suppose Rambo and the BeeGees) and cross it with the wicked superior mullet from the 80s (suppose Billy Ray Cyrus and Dalton from Freeway Residence), and you have an excellent suggestion of what we’re talking about. It’d sound extreme, nonetheless within the occasion you execute it the acceptable means, you may end up wanting identical to the mayor of Style Metropolis. In truth, we don’t depend on you to always merely take our phrase for it; we talk about to consultants every single day.

We obtained a possibility to sit down down with Chelsea Dorsey, educated stylist with a robust resume. Nominated for eight world hair awards and runner-up in a contest that features 380,000 rivals, few of us may give a better notion on who ought to pick out to rock the wolf scale back and the correct method to protect it wanting flavorful.

Who’s the wolf scale back for?

Man in wolf cut — Abhishek Shekhawat / Pexels

Okay, nonetheless really, who’s the wolf scale back really for? Even inside the heyday of the mullet, solely a positive privileged few may pull it off with out shedding their style card. At the moment, we’re way more open to rocking looks as if this inside the workplace or in extra elevated environments, nonetheless who’s the wolf scale back for? Chelsea believes there is a specific man who’s destined to run for office in Style Metropolis.

“I’d personally say one who’s on par with the current traits. It’s undoubtedly an announcement piece inside the hair enterprise. The style works biggest with curly/wavy hair textures. It will help emphasize the hair’s pure type and supplies it a ‘wolfy’ look. However it’s not only for the textured of us. Even straight hair textures can rock with a lone wolf scale back. The one hair unsuitable is okay, thinning hair. It will solely draw additional consideration to the scarcity of hair present.”

How do you style a wolf scale back?

Hair care products — Cottonbro Studio / Pexels

Okay, you chose the wolf scale back. You ran for office and gained the election and now you want to adjust to by on the ensures you made in your advertising marketing campaign to look unimaginable. The following step is to present it in all its glory all day, every day. It does not matter what the hairstyle is, getting the acceptable merchandise and going by the acceptable strategies is critical to bringing your administration to its full potential. In truth, Chelsea is true right here as your figurative chief-of-staff to ensure you look good.

“I personally like to make use of Redken Brews Fiber Cream For Males,” she says. “It’s a medium-hold styling cream that you simply simply apply onto damp/towel-dried hair. Always emulsify the product in your palms and start by flippantly scrunching up the ends of the hair and allowing it to air dry or blow dry as you see match. Add a centimeter little dollop of Redken Brews styling paste and flippantly mud the ends of the hair with product and magnificence as desired. You could possibly presumably moreover go for additional of a clean, undone look. I’d use a styling brush and flippantly brush the hair once more and let it air dry, or use a blow dryer and blow it dry whereas brushing hair away from the face. Then, use a texturing spray or, like stated above, the pomade.”

How do you retain a implausible wolf scale back?

Working an administration takes a village. You presumably can’t do all of it your self. So sustaining your wolf scale back comes all the best way right down to your every day work after which turning to educated once in a while to get a trim and a clear up. Now we’ve talked sooner than regarding the value of discovering your self a stylist or a barber you can perception, and Chelsea talks by the tempo it’s best to schedule a go to.

“Go see your hairstylist/barber every 2-3 weeks and protect the sides maintained,” she advises. “Undoubtedly a full scale back every 4-6 weeks. Pretty commonplace haircut timeline for males.”

There you’ve got it, each little factor it’s best to study getting a wolf scale back. Now, print out your advertising marketing campaign posters and get going. Style Metropolis needs you.

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The appropriate technique to Inform Your Affiliate You Want an Open Relationship

admin December 2, 2023 Dating Advice View all 5 comments

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Curious About Non-Monogamy? Right here is The appropriate technique to Inform Your Affiliate About It

There are numerous the reason why it’s possible you’ll be involved about opening your relationship up.

Maybe you and your companion have differing emotional, psychological, or sexual needs, and likewise you suppose an open relationship may allow you every to greater get these met. Or maybe you’re involved about exploring fully completely different options of your sexuality and identification.

Irrespective of you’re reasoning, one issue’s for optimistic: asking your companion whether or not or not they’re open to the thought (pun meant) could also be pretty darn nerve-wracking. Chances are you’ll be frightened that they’ll determine you in your curiosity in non-monogamy, that they gained’t understand or share this need, that worse, that they could be offended or hurt by the thought.

“Being honest about your self and your wants is a very inclined issue to do, and requires a lot of perception in your companion and your relationship,” says Allison Marx, a licensed marriage and family therapist.

Nonetheless don’t stress — we tapped the specialists for his or her suggestions on having this dialog. Proper right here’s simple strategies to ask your companion to open the connection up in a respectful, emotionally mature means.

1. Know Your “Why”

Everytime you pitch the considered opening your relationship up, odds are your companion’s first question goes to be: “Why?” So, it’s an excellent suggestion to have an answer prepared going into the dialog.

“Do some deep self-reflection work your self sooner than you even broach the topic alongside together with your companion,” says Michelle Herzog, a licensed marriage and family therapist, AASECT-certified intercourse therapist, and founding father of The Center for Stylish Relationships. “What’s modified? What do you hope to attain, and the way in which might opening the connection revenue every you and your companion?”

2. Choose the Time and Setting Fastidiously

This may go along with out saying, nonetheless you possibly don’t want to ask your companion how they’d actually really feel about an open relationship correct after intercourse, whereas they’re dashing to get out the door, or after an prolonged and exhausting work day.

“Choose a time when every of you are relaxed and free from distractions to have this dialog,” says Jared Boot-Haury, PsyD, a licensed scientific psychologist and approved intercourse therapist in personal observe.

As an example, you may take into consideration bringing it up on a Sunday afternoon while you’re every merely hanging out inside the yard, or over a date night dinner at dwelling.

Marx moreover strongly recommends considering what’s occurring in your companion’s life when timing this dialog. Are they beneath a lot of stress correct now? Have they not too way back been by the use of any huge life changes like starting a model new job, transferring, or dealing with medical or psychological effectively being factors? Did you get in a huge battle not too way back?

“Your companion is extra prone to be open to having a dialog about non-monogamy, and by no means immediately view this as a menace to your relationship in the event that they’re in an excellent place mentally, emotionally, bodily, and in case your relationship is already strong,” Marx explains.

3. Ease in With a Additional Fundamental Dialogue

One resolution to put the muse for opening your relationship up is to easily carry up the topic in a further imprecise and theoretical means.

As an example, says Bot-Haury, you may current your companion an article you look at open relationships and ask what they offer it some thought.

“Then it is advisable use hypothetical inquiries to know your companion’s views on non-monogamy,” he tells AskMen. “For example, ‘What do you contemplate {{couples}} who choose to have open relationships?’”

This supplies you with a better gauge of whether or not or not they’re remotely open to the thought sooner than you make the proposition.

“The best strategies to begin out the opening-up dialog is to study and share a number of of what has been written on the topic,” says Renee Zavislak, a licensed psychotherapist. “Whereas ‘The Ethical Slut’ is the normal provide, it’s now reasonably outdated. I consider ‘Opening Up’ by Tristan Taormino is a better place to begin out.”

One different non-threatening technique, says Zavislak, is to hold up a movie or TV current that depicts polyamory, non-monogamy, or open relationships — like Trigonometry, Compersion, or Professor Marston and the Marvel Women. You may even counsel watching one amongst these reveals or motion pictures collectively to set the stage in your dialogue.

4. Lead With Curiosity

“Your companion is further extra prone to actually really feel cosy sharing their feelings about monogamy and non-monogamy in the event you occur to ask an open dialog about relationship constructions and values, reasonably than leaping straight to talking about what sexy actions you want to do after you open the connection,” says Marx. “So, technique the dialog with curiosity reasonably than a objective.”

To that end, take into consideration asking your companion questions like, “What are any concerns you’ll have about opening up the connection?” and “What are some points I’ll do to make you feel protected and cherished in an open relationship?”

It’s going to present that you just simply care about their feelings, and furthermore, help to be sure to’re on the equivalent internet web page about what your open relationship will seem like.

Marx advises truly specializing in actively listening to their responses. She moreover says it’s important to not interrupt them or get defensive if they’re saying one factor you don’t agree with — keep in mind: the aim is to know the place they’re coming from.

“Make it clear that you just’re open to listening to their concepts and that their feelings are reliable and important,” supplies Boot-Haury.

5. Present Reassurance

Proposing an open relationship to your companion may carry up some insecurity, fear, or jealousy — all of which is totally common.

“So many companions hear the request to open up as a rejection; it implies ‘you aren’t adequate,’” explains Zavislak.

Be careful to not invalidate their concerns whereas moreover offering reassurance about your relationship.

“After we take sexual exclusivity away as the first pillar of ‘feeling specific’ to our companion and creating emotional safety inside the relationship, we’ve got now to rebuild the sense of safety and specialness inside the relationship,” says Marie Thouin, PhD, a consensual non-monogamy scholar and founder and courting/relationships coach at Love InSight.

Boot-Haury recommends letting your companion know that your curiosity in opening up the connection doesn’t stem from dissatisfaction with them, nonetheless reasonably, an curiosity in exploring new dynamics. He moreover advises vocalizing what you see as a result of the strengths of the connection, and the way in which an open relationship may even enhance these points.

“Emphasize the price that your companion brings to you,” supplies Thouin. “And reiterate the connection and life aims you’ll have with them.”

In keeping with Marx, it should presumably moreover go an prolonged resolution to vow your companion that their feelings, and your bond with them, will take priority if and when you open up your relationship.

6. Take Little one Steps

“In case you’re hoping you’ll have this dialog proper this second and be at a intercourse get collectively tomorrow, you possibly should decelerate your expectations,” says Marx.

In keeping with Boot-Haury, an superior place to begin out is by discussing what potential boundaries you may want to set to just remember to every actually really feel protected inside the open relationship.

Listed beneath are some examples of boundaries to consider:

Always using security when hooking up with others
Giving each other a heads up about any dates you go on with completely different people
Not having intercourse or occurring dates with positive people which will hurt your companion’s feelings (an ex or a mutual good buddy, as an example)
Scheduling widespread check-ins to see how each other is feeling regarding the open relationship

7. Give Your Affiliate Time to Course of

Don’t depend in your companion to be on board with an open relationship instantly — as an alternative, says Thouin, heed the earlier adage: persistence is a benefit.

“Regardless that you just’ve possibly been contemplating and fantasizing about an open relationship for weeks, months, maybe even years sooner than broaching the topic, they possibly haven’t had as so much time to ponder it,” Marx tells AskMen. “So, permit them to catch up reasonably than pressuring them to determine about it on the spot.”

Your companion may need numerous days — or maybe a number of weeks or months — to basically weigh how they actually really feel regarding the idea and supply an honest response.

8. Be Capable of Accept Their Actuality

If there’s one issue specialists want you to recollect, it’s this: the aim in discussing a attainable open relationship alongside together with your companion is not to steer or coerce them.

“An open relationship is not going to work besides you might be every on board and 100% consenting to it,” says Herzog.

So, in case your companion has taken some time to contemplate it, and their selection is a clear “no,” it’s time to find out whether or not or not or not persevering with on this relationship as-is will meet your needs.

“If this generally is a dealbreaker for each or every of you, that you just have to be emotionally prepared to only settle for a attainable relationship transition or separation,” says Thouin.

9. Herald a Expert

Then once more, in case your companion is the least bit inside the idea of an open relationship, nonetheless nonetheless has some questions or concerns that you just simply’re unable to deal with, specialists counsel talking with a sex-positive {{couples}} therapist who focuses on ethical non-mongamy.

You would discover an affirming therapist near you in these directories:

Consulting a therapist can also be helpful in the event you occur to’re having problem agreeing on the boundaries in your open relationship.

“These are togh conversations, and that additional help may make all the distinction inside the last consequence,” explains Thouin.

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Improve thoughts effectively being with these meals extreme in choline

admin December 2, 2023 Health & Fitness View all 5 comments

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Related to B dietary nutritional vitamins, choline is a crucial compound throughout the physique that is crucial for thoughts effectively being and cognitive function. Although it doesn’t get as quite a bit consideration as totally different dietary nutritional vitamins or minerals, choline is crucial for sustaining memory, mood, and normal psychological sharpness.

Given that physique produces solely a small amount of this nutrient, it’s important to get choline from dietary sources. Let’s take a look at some meals extreme in choline which will help help your thoughts effectively being, enhance memory, and promote greater cognitive function at any age.

What’s choline?

Choline is a crucial nutrient that performs an essential perform in thoughts function, liver effectively being, and muscle movement. The water-soluble compound is normally grouped with B dietary nutritional vitamins because of it has associated choices to dietary nutritional vitamins on this group, equivalent to niacin and riboflavin. Choline, however, is totally totally different and is crucial for a myriad of explicit options throughout the physique.

Choline produces acetylcholine, a neurotransmitter involved in memory and mood regulation. The compound moreover helps the development of cell membranes and helps with fat metabolism throughout the liver.

Your physique can produce small portions of choline by itself, nevertheless most of it comes by way of your weight-reduction plan by way of meals like eggs, fish, and certain greens.

What is the actually helpful day-after-day consumption of choline?

Raw salmon on sheet tray with asparagus — Christine Siracusa / Unsplash

The Nationwide Institute of Properly being presents actually helpful choline intakes for varied groups. The actually helpful consumption for grownup men and women is 550 milligrams (mg) per day and 425 mg per day, respectively. For adolescents (children aged 9 to 13), it’s 375 mg. For kids (ages 14 to 18), it’s 550 mg for boys and 400 mg for ladies.

The institute moreover presents pointers for lots youthful children. Children who’re 6 months and beneath need 125 mg per day. These born between 7 to 12 months up to now need 150 mg day-after-day. Children aged 1 to a few need 200 mg. And finally, children between 4 and eight need 250 mg each single day.

What are the benefits of choline?

A man reading a book while sitting outside. — nappy / Pexels

Helps cognitive function

Choline is critical for the manufacturing of acetylcholine, a neurotransmitter that performs a important perform in memory, learning, and mood regulation. Ample choline consumption may help improve focus and forestall cognitive decline as we age.

Promotes coronary coronary heart effectively being

Choline helps regulate homocysteine ranges throughout the blood. Elevated homocysteine typically is a hazard problem for coronary coronary heart sickness, so adequate choline may contribute to greater cardiovascular effectively being and coronary coronary heart sickness prevention.

Reduces being pregnant issues and helps in fetal progress

Choline performs a significant perform in thoughts and spinal wire progress all through being pregnant, decreasing the possibility of neural tube defects. It moreover helps normal fetal thoughts progress and will improve cognitive outcomes for the brand new little one. Choline has moreover been confirmed to help cut back issues all through being pregnant.

13 meals extreme in choline

Shiitake mushrooms. — Yuval Zukerman / Unsplash

Eggs: One huge egg contains about 147 mg of choline, which is type of 27% of the day-after-day actually helpful consumption for women. Eggs are a number of the concentrated sources of choline and are easy to incorporate into various meals.
Beef Liver: A 3-ounce serving of cooked beef liver offers spherical 356 mg of choline, which is larger than half the day-after-day requirement for a lot of adults. This superfood is among the many richest sources of choline.
Hen Breast: One 3-ounce serving of roasted hen breast presents 72 mg of choline. This lean protein is a versatile addition to any meal and offers a common amount of choline.
Salmon: A 3-ounce serving of cooked salmon contains about 78 mg of choline. Along with its heart-healthy omega-3 fatty acids, salmon offers an sincere amount of this essential nutrient.
Soybeans: One cup of cooked soybeans contains roughly 107 mg of choline. This plant-based chance is correct for vegetarians and vegans in quest of to boost their choline consumption.
Broccoli: One cup of cooked broccoli offers about 63 mg of choline. Together with being extreme in fiber and antioxidants, broccoli is a superb vegetable provide of choline.
Milk: One cup of whole milk contains spherical 38 mg of choline. Dairy merchandise like milk typically is an everyday, small-scale provide of choline all by way of the day.
Pork: A 3-ounce serving of cooked pork loin presents about 83 mg of choline. It’s a rich provide of protein and offers a common amount of choline per serving.
Shrimp: A 3-ounce serving of cooked shrimp contains roughly 115 mg of choline. This seafood chance is low in fat and a very good provide of this crucial nutrient.
Peanuts: One ounce of peanuts offers about 15 mg of choline. Though the amount is modest, peanuts are a helpful snack to help meet your day-after-day choline needs.
Cauliflower: One cup of cooked cauliflower contains 48 mg of choline. As a low-calorie vegetable, cauliflower typically is a great addition to any meal for a choline improve.
Quinoa: One cup of cooked quinoa offers spherical 43 mg of choline. This grain is an environment friendly provide of choline, fiber, and protein, making it a beautiful various for a balanced weight-reduction plan.
Wheat Germ: One ounce of toasted wheat germ contains about 51 mg of choline. Wheat germ could be sprinkled on salads, smoothies, or yogurt to easily improve choline consumption.

Indicators of choline deficiency

Man stressed sitting down on couch — Nik Shuliahin / Unsplash

Choline deficiency can lead to muscle hurt, liver dysfunction, and neurological factors. Indicators may embody memory points, fatigue, and downside focusing. In excessive circumstances, choline deficiency can contribute to fatty liver and elevated muscle breakdown.

Nonetheless, choline deficiency is rare, even though most people don’t eat as a lot because the actually helpful amount. Should you want to improve your choline consumption, merely try to eat further of the meals above, and in addition you’ll be in your technique to reaping the benefits of this important compound.

Incessantly requested questions

What depletes choline?

Excessive alcohol consumption and poor weight-reduction plan can deplete choline ranges. A shortage of dietary sources rich in choline may also contribute to low ranges over time.

Who’s vulnerable to choline inadequacy?

Pregnant and lactating women and folks with liver conditions are at elevated hazard of not getting adequate choline, as their needs is also elevated, or they may devour fewer choline-rich meals. Some proof moreover reveals that vegans and vegetarians couldn’t pay money for adequate choline from their weight-reduction plan.

Is choline exhausting on the liver?

Choline is essential for liver effectively being. In precise reality, a shortage of choline can lead to fat accumulation throughout the liver, which might set off liver hurt over time. Ample consumption helps right liver function. An extreme quantity of choline, however, would possibly set off liver toxicity, nevertheless it is extraordinarily unlikely that one consumes adequate to set off this draw back.

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Gifting acquired you down? Cologne for males in order so as to add to your trip buying itemizing

admin December 1, 2023 Fragrances View all 5 comments

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Two small gift boxes — Nina Mercado / Unsplash

Reward giving is perhaps troublesome. Sadly, adults not usually yearn for toy fire vans or BB weapons and it could be robust to find a gift that claims exactly the becoming issue. In its place of spinning your wheels or defaulting to the boring earlier current card, keep in mind the timeless current of cologne for males. Transportable, simple to wrap, sentimental, memorable, and fairly useful, a gift of personal fragrance can streamline the tactic for you whereas nonetheless incomes a great deal of oohs and ahhs. Uncover our prime picks of the right cologne for males beneath, and put together to make some trip recollections and confirm off some bins.

Explorer Platinum by Montblanc

For the recipient who seems to favor a cool, clear, and soapy fragrance with some spicy pizzazz. look no further than the effortlessly crisp Explorer Platinum. The distinctive Explorer has many followers, so take points to the next diploma with this new deal with an earlier standby. Aromatic and spicy violet leaves, cedar, and spicy sage come collectively to make a robust, zinging first impression. Explorer Platinum is an excellent buy for the fragrance collector who’s merely starting out; although, by the use of longevity and vitality, it’s considered a little bit little bit of a heavy hitter. Sporting minimalist however holiday-worthy textured metallics, this males’s cologne makes a improbable current and a very good larger regularly scent.

Ombre Leather Parfum by Tom Ford — Tom Ford Magnificence

Ombré Leather-based-based Parfum by Tom Ford

If there’s any individual in your itemizing who adores the scent of fantastic leather-based gloves and may’t transfer the leather-based retailer with out taking an unlimited whiff, have we acquired the slam dunk for you. Ombré Leather-based-based Parfum is a slight spin on Tom Ford’s commonplace Ombré Leather-based-based. The distinctive comes shrouded in all black and has a reputation for being all smoky leather-based, regularly. His brother is a barely lighter, additional superior facet of the an identical mysterious decide. Ombre Leather-based-based Parfum is refined however animalistic, and might on a regular basis stand out in a crowd. Violet leaf, cedar, jasmine sambac, tobacco, and picket all glimmer richly on this sensual ode to leather-based, gathering desert shadows.

To My Father by Vilhelm Parfumerie

We’ll help you decide if this one is just too on the nostril (ha ha) to supply to your father. He may adore it. A deep and fascinating mixture of bitter orange, musk, juniper tar, inexperienced spices, whiskey, oak, bitter honey, and leather-based make To My Father a complicated portrait of old-school masculinity. Vilhelm Parfumerie’s scents are analysis throughout the art work of fantastic fragrance and can be found housed in fashionable cut-glass bottles. The fashionable golden yellow subject shall be a snap to wrap — glorious for the nice buddy or relative (or dad) who revels in a good looking whiskey or a improbable traditional pair of cufflinks.

MYSLF by Yves Saint Laurent

It acquired’t be winter eternally, so keep in mind a lighter cologne which will truly sing when the photo voltaic comes out. Enter MYSLF, the model new YSL cologne with clear, breezy notes of bergamot, Tunisian orange blossom, patchouli, and Ambrofix, a type of lab-generated woodsy amber observe. Warmth, textured, and sweet whereas nonetheless sustaining an off-the-cuff air, MYSLF makes an aesthetic and easy current. Bonus: The bottle acquired’t merely look good nestled amongst tissue paper; it’s moreover fabricated from recycled glass and is perhaps refilled throughout the retailer.

Armani Code Eau de Toilette 2023 by Giorgio Armani

A fundamental’s a fundamental for a motive. The model new Armani Code EDT (which appears to be pretty very similar to its predecessor of the an identical title) for 2023 is a brisker, additional streamlined model. Inexperienced mandarin, lavender, tonka, and cedar interplay delicately proper right here in an inviting and balanced deal with typical cologne. Armani Code EDT is obvious, however warmth and sensual, hitting that magic combo that merely says “I odor implausible.” This current will swimsuit almost any fan of typical colognes who could use an enhance, and with its earth-friendly refillable and minimalist bottle, it’s certain to develop to be a up to date fragrance staple.

Tabac Impérial by Versace

When it’s time for the big weapons, it’s time for Versace Atelier, the beloved designer’s excessive style assortment. This Versace cologne attracts you in with Provence honey, patchouli, tobacco, sweet resins, and woods. Deeply layered and prolonged lasting, Tabac Impérial’s powdery mushy patchouli retains the wearer from plunging too far into the honey pot, whereas wreathing them in bitter and refined tobacco. Versace Eros may be a improbable current to your nephew or cousin, nevertheless when an aesthetic assertion should be made, it must be made with Tabac Impérial.

Rouge Chaotique by Byredo

Part of space of curiosity fragrance mannequin Byredo’s “Night Veils” assortment, the title of this fragrance means “chaotic crimson,” and the richly seductive coloration of the juice inside tends to vibe with this. A woody and spiced unisex scent, Rouge Chaotique makes a splash with bittersweet saffron, bergamot, lemon, plum, praline, oak, Oud, papyrus, and our earthy good buddy patchouli. Stunning, unpredictable, and rewarding, this passionate fragrance should go to your most worldly and creative good buddy or relative. Your current may even encourage them to create a little bit of music or sculpture.

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